At last, the final part of the 3-part series on low carb diets. This article is going to wrap up everything we need to know about low carbing. Specifically, we’ll explore some of the controversies with low carb diets, testimonials Read More …
Current Training Regimen and Diet
I don’t think I’ve ever talked to you guys about my training strategies in particular. Since I’m getting more serious about OCR now I figure it’s a good time to show what I used to do and what my plans Read More …
Low Carb Diet- Does It Live Up To The Hype? Part 2
Finally, the 2nd part of this series is here! It has been quite a while since Part 1 of this article and this continuation is long overdue. Sorry for the wait! Since it’s been some time, let’s do a brief Read More …
The Best Supplement For Weight Loss/Build Muscle- Is There Such A Thing?
Supplementation is one of most talked about aspects of the fitness industry. You have countless companies promoting and marketing their individual products as the one that will work the best for you. Advertisements are all over fitness magazines and websites, Read More …
Low Carb Diet- Does It Live Up To The Hype? Part 1
Love them or hate them, low carb diets are going to be here for a long time. Just like intermittent fasting, they’ve phased in and out of the fitness industry over the past few decades. Some people swear by them, Read More …
Middle Eastern Food/Diet- Close Cousin Of The Mediterranean
About a month ago I published an article on the Mediterranean Diet and its awesome benefits. A lot of you guys seem to have enjoyed that post. Well, I got another treat in store for y’all. Introducing the Middle Eastern Read More …
Type 2 Diabetes And Diet
Type 2 diabetes is one of the most common diseases in the world today. Statistics taken in 2012 showed that almost 30 million Americans had diabetes, with 1.25 Americans living with Type 1. That means the majority of the 30 Read More …
Gut Bacteria and Weight Loss
A lot of us know that our colon and intestines, both large and small, are full of bacteria and microbes. So much so in fact, that some scientists say that humans are actually more bacteria than human. That claim isn’t Read More …
Fermented Cod Liver Oil- An In-Depth Look
A lot of us have heard about fermented cod liver oil (FCLO). It’s been getting quite the buzz lately for its health benefits. What sets it apart from a lot of other fish oil products is that it’s fermented. Fermented? Read More …