“You will put on 10 pounds of muscle with this new strength training exercise!” “Drop 5 pounds in 4 days with this never before seen strength training technique that will tone you whole body at the same time!”. If you’ve Read More …
Spartan Race- My Experience At Blue Mountain
This past weekend I was able to participate in something very exciting and challenging. I had done this once before last year at the same venue and it was the hardest event I had ever taken part of. I’m talking Read More …
Summer Olympics- Top 5 Athletes To Watch
It’s that time of the decade again. Yup, it’s been 4 years since the 2012 London Summer Olympic Games, and we’re due for another one! This time around, we get to see athletes compete in Rio De Janeiro, Brazil. Some Read More …
Proper Squat Form- 3 BIG Mobility Areas
Have you ever had trouble with your squat form? Maybe it’s a challenge for you to get to parallel? Your torso starts to lean forward excessively? Or your knees start to go WAY past your toes? All these are signs Read More …
Salomon Speedcross 3 Review – Spartans Look Out!
Product Name: Salomon Speedcross 3 Website: Amazon Company: Salomon Click Here For Discounts & Customer Feedback Look out, trail runners and obstacle course racers, the Salomon Speedcross 3 coming thru! This shoe has been on the market for some Read More …
Calisthenics Vs. Weightlifting- Which One Is Better?
The debate between calisthenics fans and weightlifting fans on the better choice for fitness is never ending. Just like that of some of my other posts, this topic gets a lot of attention and opinions in the fitness community. If Read More …
Losing Weight Vs. Losing Body Fat- Why It Matters
“Oh no, the number’s higher than it was from yesterday! But I didn’t even eat all that much! What the heck?!”, “Wow, I don’t remember doing a whole lot of exercise, yet I’m down quite a few pounds! Not sure Read More …
3 Best Exercises To Lose Fat
How often have we read an article or seen an ad that told us there’s a single best exercise to lose fat? Or maybe there’s a “secret” food you’re not eating or a specific exercise you’re not doing that magically Read More …
Personality And Organ Connection- Quackery Or Legit?
Too often when one part of our bodies are feeling a certain way, another seems to be affected by it. It seems there could be a connection between them. It may be convenient to think of them as separate instances, Read More …