If we’ve ever been to a commercial gym, we’ve seen it. The rolls of foam that people are massaging their bodies on. Gliding back and forth on top of these rollers in an almost mechanical fashion. And we see them Read More …
The Best Supplement For Weight Loss/Build Muscle- Is There Such A Thing?
Supplementation is one of most talked about aspects of the fitness industry. You have countless companies promoting and marketing their individual products as the one that will work the best for you. Advertisements are all over fitness magazines and websites, Read More …
Telomere- What They Are, Why We Should Care, How To Affect Them
Everyone’s interested in ways to stay healthy, fit and looking young. Myriads of products and exercises are promoted by marketers claiming they can keep us young and looking like we’re 20 well into our 40s. Natural green drinks, skin care Read More …
Best Sleep Mask Review
Product Name: Sleep Master Sleep Mask Website: Amazon Price: $26.00 Company: Sleep Master Sleep is one of the most, if not the most important thing to most of us. People that sacrifice quality sleep tends to suffer from poor Read More …
Light Alarm Clock- A Thorough Review
Product Name: Per 2 LED Daylight Lamp Website: Amazon Price: $74.00 Company: Nature Bright By a show of hands, how many of us have used a loud ringing alarm clock before? I think most of you’d have your hands Read More …
How To Embrace The Suck
We all have moments in our lives where everything seems to be going well. Our relationships with our family are great, our health is no problem, finances are doing good, etc. Then disaster can strike like a lion out of Read More …
Top 3 Rules For Success In Anything
For most of us, there are certain rules that we always live by each and every day. No, I’m not talking about man-made laws mandated by our governments or house rules we followed when we were kids. I’m talking about Read More …
Rocktape- The BEST K Tape Around?
We’ve all seen them wearing it, whether at the Olympic games or a local competition, athletes of different sports are wearing these colored tapes on their bodies. These tapes are usually used on body parts the athletes use the most. Read More …
Low Carb Diet- Does It Live Up To The Hype? Part 1
Love them or hate them, low carb diets are going to be here for a long time. Just like intermittent fasting, they’ve phased in and out of the fitness industry over the past few decades. Some people swear by them, Read More …