This post will be more off the cuff than my other ones. I felt like this is something that has helped me a lot and I want to share with everyone the value that I find in taking breaks from Read More …
Muhammad Ali- Lessons For All Of Us
On January 17th, 1947, one of the greatest boxers who ever lived was born in Louisville, Kentucky. Cassius Marcellus Clay Jr., who later changed his name to Muhammad Ali, went on to become the World’s Heavyweight Champion many times over. Read More …
Personality And Organ Connection- Quackery Or Legit?
Too often when one part of our bodies are feeling a certain way, another seems to be affected by it. It seems there could be a connection between them. It may be convenient to think of them as separate instances, Read More …
Polyphasic Sleeping-More To It Than You Think (Part 2)
Welcome to Part 2 of this 2-part series on Polyphasic Sleeping. If you have not read Part 1, I highly encourage you to because it goes over the fundamentals of polyphasic sleeping and includes other resources that you can check Read More …
Using Motivation Effectively
If you’re anything like me, you don’t necessarily wake up every morning full of motivation and ready to tackle the day. Sure there are days like that and we wish we feel that way every day. But, reality tends to Read More …
The Zone- The Why and How To’s
Some of us that have dreams and goals that are set in stone. We work tirelessly to achieve them on a regular basis. Because those goals and dreams are personal and unique to use, we do not mind putting in Read More …
Polyphasic Sleeping-More To It Than You Think (Part 1)
Sleep, one of the most sought after commodity for many of us. It’s not that we don’t want to sleep, sometimes it’s just our lifestyle that limits our snooze time. And most of us have experienced what happens when our Read More …
2016 Southern NJ Annual Heart Walk- My Experience and Takeaways
Yesterday I attended an annual heart walk event at Ocean City NJ. This event was hosted by NJM Insurance Group in order to bring awareness to the importance of keeping your heart healthy through healthy lifestyle. The event had a Read More …
Losing Weight Fast- A Different Perspective
“Lose 5 pounds in one week!”, “Eat whatever you want and still slim down!”, “2 minutes of this exercise per day is all you need to trim bodyfat!” These promises sound so good and promising do they not? So good Read More …