Many parents often think about how much influence they have on their kids. Children tend to imitate those they are exposed to the most. In almost all cases, they copy the behavior, language, demeanor, and other aspects of their parents. Read More …
Whole Grains- Are They Killing Us?
“Would you like that on a roll or a bun?”, “What kind of bread would you like that on?”, “Would you like that toasted?”. These are all common questions asked in different restaurants each and very day. Not to focus Read More …
Mediterranean Diet- Best Diet To Lose Weight?
Among all the different diets in existence, there are a few that has been studied quite extensively over a period of time. We have the Atkins Diet, the Vegetarian Diet, and the Paleo Diet just to name a few. Out Read More …
Calorie Counting To Lose Weight- Does It Work?
Calorie really gets a bad rep these days. It’s often blamed as the culprit for weight gain, obesity, eating disorders, and other metabolic related baddies. It’s one of the many reason why people start counting calories to lose weight. But Read More …
Losing Weight Vs. Losing Body Fat- Why It Matters
“Oh no, the number’s higher than it was from yesterday! But I didn’t even eat all that much! What the heck?!”, “Wow, I don’t remember doing a whole lot of exercise, yet I’m down quite a few pounds! Not sure Read More …
3 Best Foods To Lose Fat
Just this past week, I posted an article on the 3 best exercise to lose fat. What better follow-up article to that than one on the 3 best food to lose fat? As mentioned in the outset of that article, Read More …
Personality And Organ Connection- Quackery Or Legit?
Too often when one part of our bodies are feeling a certain way, another seems to be affected by it. It seems there could be a connection between them. It may be convenient to think of them as separate instances, Read More …
The Health Benefits and Usages of Goji Berry
Adzuki beans, acai berries, goji berries, reap the health benefits of these superfoods and lose up to 20 pounds, TODAY! This probably sounds familiar to even those of us that go online on a semi-regular basis. Banner and ads fill Read More …
How Often Should You Eat? (Part 2)
Welcome to Part 2 of this 2 part article. If you have not read Part 1, be sure to read up on it here. In the last article we’ve discussed the different popular styles of eating, what they consists of, Read More …