Do you experience muscle cramps, facial ticks, eye twitches, or muscle spasms? What about headaches, depression, insomnia, or anxiety? These are all symptoms of one common mineral deficiency in our system. More specifically, a magnesium deficiency. A recent estimate concluded Read More …
Ashwagandha- Horse Strength And Stamina

Most likely, you’ve heard about a super herb called Ashwagandha. This herb is a very popular supplement that goes by various names: Smell of Horse, Winter Cherry, and most notably Indian Ginseng. You remember Eleuthero Root, the Siberian Ginseng we Read More …