So here we are at Part 2 of our HIIT series. As with all my 2 Part articles, I recommend checking out Part 1 if you haven’t already. You’d be missing out on a bunch of info on the physical Read More …
High Intensity Interval Training (HIIT)- Does It Live Up To The Hype? (Part 1)
High intensity interval training, interval training, HIIT, all of these are terms used to describe a specific type of training for our cardiovascular health. It involves very high intensity exercises done in a short time period with a small amount Read More …