
Today, May 30th, 2016, Memorial Monday, I attempted the infamous “Murph” workout. This workout is to commemorate a Navy SEAL officer by the name of Michael Patrick Murphy. I felt Memorial Day would be a great day to try this Read More …
Today, May 30th, 2016, Memorial Monday, I attempted the infamous “Murph” workout. This workout is to commemorate a Navy SEAL officer by the name of Michael Patrick Murphy. I felt Memorial Day would be a great day to try this Read More …