With research being continuously done on foods and their effects on health, it’s easy to get lost in all the different advice and new findings on what’s considered healthy. On top of that, we have health “experts” and nutritional “gurus” Read More …
Hungry All The Time? 3 Easy Fixes
“Hungry? Grab a Snickers!” We see and hear this from Snickers ads quite often. Nothing against this candy bar, they are quite good actually. This is one example of how we’re constantly bombarded with reminders to eat, and eat often. Read More …
Brazil Nuts Health Benefits
Brazil nuts are a great addition to any healthy diet. Regardless if you following a gluten-free, vegan, vegetarian or any other lifestyle of eating, Brazil nuts can liven up your meals. As long as you’re not allergic, these nuts provide Read More …
How To Change Your Mind To The Unbeatable Mind
The 3 main topics we cover on this platform is life, nutrition, and physical training. Although these are 3 separate topics, each requiring its own unique approach to achieve success in, there’s one aspect that unites them all. Our mindset, Read More …
Strength Training- A Necessity And Endurance Booster?
It’s been some time since I wrote about strength training in general. The last article I did related to it was the article on strength training to lose weight. That showed you guys the different types of training to gain Read More …
Polyphasic Sleep- Current Sleep Schedule
It’s been a while since I’ve updated you guys on my journey with polyphasic sleeping. It’s been a busy couple of months since I first started and has been a up and down ride throughout. You’ll probably remember my introduction Read More …
Eleuthero Root- Nature’s Steroid?
In a time where athletes would do almost anything to get ahead (take the Russians for example), scrutiny has been placed upon the athletic world like never before. Still, a lot of athletes are taking a chance and risking their Read More …
Beyond Training- Mastering Endurance, Health, And Life Review
There’s no shortage of fitness and nutrition books out there on the market. With a lot of them aimed at promoting s specific product or service, it’s hard to find something that really gives you the bang for your buck. Read More …
Low Carb Diet- Does It Live Up To The Hype? Part 3
At last, the final part of the 3-part series on low carb diets. This article is going to wrap up everything we need to know about low carbing. Specifically, we’ll explore some of the controversies with low carb diets, testimonials Read More …