Most of us have seen the TV show “Shark Tank”, where aspiring entrepreneurs and business owners pitch their ideas to a group of “Sharks”, well-known entrepreneurs who’s had major success in their respective fields. These entrepreneurs are known for their Read More …
Current Training Regimen and Diet
I don’t think I’ve ever talked to you guys about my training strategies in particular. Since I’m getting more serious about OCR now I figure it’s a good time to show what I used to do and what my plans Read More …
2016 Philadelphia Spartan Sprint- What A Fun Day!
Exactly one week after I did the Vermont Spartan Beast, I find myself at the Citizens Bank Park stadium in Philadelphia getting ready to start my very first Spartan Sprint race. It was a beautiful sunny day with warm temperatures. Read More …
2016 Vermont Spartan Beast- 5 Lessons Learned
September 17, 2016, I participated in the Vermont Spartan Beast race at the Killington Ski Resort in Vermont. Not only was it a physical and mental challenge, it was a lot of fun as well! The obstacles, uphill hikes, rocky Read More …
Low Carb Diet- Does It Live Up To The Hype? Part 2
Finally, the 2nd part of this series is here! It has been quite a while since Part 1 of this article and this continuation is long overdue. Sorry for the wait! Since it’s been some time, let’s do a brief Read More …
9/11 Memorial- More Than Just Commemoration
Today marks the 15th anniversary of the tragedy that struck New York City on what was a calm peaceful Tuesday morning. Two hijacked passenger planes flew into two World Trade Center towers that marked the most deadly terrorist attack on Read More …
Weight Loss Plateau Breaker- Ones That Work
We all experience it at one point or another. Everyone goes through this regardless of what they do. No matter how much we try to avoid it, how hard we work, how many hours we put in, we all eventually Read More …
Is Age Just A Number?
Just to start this article off on what it’s NOT about. There won’t be any references to Hugh Heffner or other celebrities that married someone with a huge age gap. This isn’t the subject of this article. We’re going to Read More …
Usain Bolt- More Than Just Genetics
A lot of talk have been circling Usain Bolt since the beginning of the 2016 Rio Olympics. A lot of us were concerned if Bolt had enough to win another 3 gold medals in the 100 m, 200 m, and Read More …