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ATHLETIC MINDSET

The Mindset To Learn, Excel, and Succeed

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Shark Tank Advice On Success

02Oct 2016
Shark Tank

Most of us have seen the TV show “Shark Tank”, where aspiring entrepreneurs and business owners pitch their ideas to a group of “Sharks”, well-known entrepreneurs who’s had major success in their respective fields. These entrepreneurs are known for their Read More …

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WingArticles, LifeLife Success, Shark Tank, Shark Tank Success14 Comments

Current Training Regimen and Diet

30Sep 2016
Training

I don’t think I’ve ever talked to you guys about my training strategies in particular. Since I’m getting more serious about OCR now I figure it’s a good time to show what I used to do and what my plans Read More …

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WingArticles, Nutrition, Training, Training UpdatesProgress Update, Spartan Training, Training and Diet10 Comments

2016 Philadelphia Spartan Sprint- What A Fun Day!

27Sep 2016
Spartan Sprint

Exactly one week after I did the Vermont Spartan Beast, I find myself at the Citizens Bank Park stadium in Philadelphia getting ready to start my very first Spartan Sprint race. It was a beautiful sunny day with warm temperatures. Read More …

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WingArticles, Training2016 Spartan Sprint, Citizens Bank Park Sprint, Spartan Sprint12 Comments

2016 Vermont Spartan Beast- 5 Lessons Learned

21Sep 2016
Spartan Beast

September 17, 2016, I participated in the Vermont Spartan Beast race at the Killington Ski Resort in Vermont. Not only was it a physical and mental challenge, it was a lot of fun as well! The obstacles, uphill hikes, rocky Read More …

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WingArticles, Training2016 Vermont Spartan Beast, Lessons Learned from Spartan Beast, Spartan Beast10 Comments

Low Carb Diet- Does It Live Up To The Hype? Part 2

15Sep 2016
Greek Salad

Finally, the 2nd part of this series is here! It has been quite a while since Part 1 of this article and this continuation is long overdue. Sorry for the wait! Since it’s been some time, let’s do a brief Read More …

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WingArticles, NutritionLow Carb Diet, Low Carb for Weight Loss, Low Carb High Fat14 Comments

9/11 Memorial- More Than Just Commemoration

11Sep 2016
911 Memorial

Today marks the 15th anniversary of the tragedy that struck New York City on what was a calm peaceful Tuesday morning. Two hijacked passenger planes flew into two World Trade Center towers that marked the most deadly terrorist attack on Read More …

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WingArticles, Life9/11 Memorial, Commemorate, Treasure Life10 Comments

Weight Loss Plateau Breaker- Ones That Work

10Sep 2016
Weight Loss Plateau

We all experience it at one point or another. Everyone goes through this regardless of what they do. No matter how much we try to avoid it, how hard we work, how many hours we put in, we all eventually Read More …

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WingArticles, TrainingBreaking Plateaus, Tempo Training, Weight Loss Plateau11 Comments

Is Age Just A Number?

06Sep 2016
Age Is Just A Number

Just to start this article off on what it’s NOT about. There won’t be any references to Hugh Heffner or other celebrities that married someone with a huge age gap. This isn’t the subject of this article. We’re going to Read More …

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WingArticles, Life, Trainingage and endurance, Age is just a number, aging athletes12 Comments

Usain Bolt- More Than Just Genetics

31Aug 2016
Usain Bolt

A lot of talk have been circling Usain Bolt since the beginning of the 2016 Rio Olympics. A lot of us were concerned if Bolt had enough to win another 3 gold medals in the 100 m, 200 m, and Read More …

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WingArticles, Life, TrainingSecret To Usain Bolt's Speed, Usain Bolt, Why Is Usain Bolt So Fast10 Comments

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