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Category: Training Updates

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Polyphasic Sleep- Current Sleep Schedule

13Oct 2016
Polyphasic Sleeping

It’s been a while since I’ve updated you guys on my journey with polyphasic sleeping. It’s been a busy couple of months since I first started and has been a up and down ride throughout. You’ll probably remember my introduction Read More …

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WingArticles, Training UpdatesPolyphasic Sleep, Sleep, Sleep ScheduleLeave a comment

Current Training Regimen and Diet

30Sep 2016
Training

I don’t think I’ve ever talked to you guys about my training strategies in particular. Since I’m getting more serious about OCR now I figure it’s a good time to show what I used to do and what my plans Read More …

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WingArticles, Nutrition, Training, Training UpdatesProgress Update, Spartan Training, Training and Diet10 Comments

Polyphasic Sleep Adaptation Update-7/3/16

05Jul 2016
Sleeping Penguin

This is an update to my second week of my polyphasic sleep attempt at the Everyman schedule. There were not a whole lot of changes compared to the first week, but the changes that were there are significant. If you Read More …

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WingArticles, Training UpdatesAdaptation Update, Polyphasic Sleep Adaptation, Progress So Far4 Comments

Polyphasic Sleep Adaptation Update-6/24/16

24Jun 2016
Sleep

It has been about a week since I started my second polyphasic sleep attempt at the Everyman schedule. Even with my new found strategy, it had its ups and downs. I just love my sleep! The adaptation phase is still Read More …

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WingArticles, Training UpdatesEveryman Sleep, Polyphasic Sleep, Progress Update4 Comments

My Murph Workout Attempt-5-30-16

30May 2016
Michael Murphy

Today, May 30th, 2016, Memorial Monday, I attempted the infamous “Murph” workout. This workout is to commemorate a Navy SEAL officer by the name of Michael Patrick Murphy. I felt Memorial Day would be a great day to try this Read More …

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WingArticles, Training UpdatesMemorial Day, Michael Murphy, Murph Workout6 Comments
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