Name: Bestope Latex Resistance Bands Website: Amazon Company: Bestope As athletes, we know just how important our mobility is to us. Just like the quality of an athlete, great mobility makes great athletes, while decent mobility makes decent athletes. Having Read More …
Health Benefits Of Transdermal Magnesium
Do you experience muscle cramps, facial ticks, eye twitches, or muscle spasms? What about headaches, depression, insomnia, or anxiety? These are all symptoms of one common mineral deficiency in our system. More specifically, a magnesium deficiency. A recent estimate concluded Read More …
Best Inversion Gravity Boots – Comprehensive Review
Inversion therapy has long been used by not just physical therapists, but ancient cultures that practice yoga and other forms of natural healing and meditative practices. Today, it’s a common form of therapy and recovery technique used by chiropractors, physical Read More …
Ashwagandha- Horse Strength And Stamina
Most likely, you’ve heard about a super herb called Ashwagandha. This herb is a very popular supplement that goes by various names: Smell of Horse, Winter Cherry, and most notably Indian Ginseng. You remember Eleuthero Root, the Siberian Ginseng we Read More …
Strength Training- A Necessity And Endurance Booster?
It’s been some time since I wrote about strength training in general. The last article I did related to it was the article on strength training to lose weight. That showed you guys the different types of training to gain Read More …
Eleuthero Root- Nature’s Steroid?
In a time where athletes would do almost anything to get ahead (take the Russians for example), scrutiny has been placed upon the athletic world like never before. Still, a lot of athletes are taking a chance and risking their Read More …
Beyond Training- Mastering Endurance, Health, And Life Review
There’s no shortage of fitness and nutrition books out there on the market. With a lot of them aimed at promoting s specific product or service, it’s hard to find something that really gives you the bang for your buck. Read More …
Current Training Regimen and Diet
I don’t think I’ve ever talked to you guys about my training strategies in particular. Since I’m getting more serious about OCR now I figure it’s a good time to show what I used to do and what my plans Read More …
2016 Philadelphia Spartan Sprint- What A Fun Day!
Exactly one week after I did the Vermont Spartan Beast, I find myself at the Citizens Bank Park stadium in Philadelphia getting ready to start my very first Spartan Sprint race. It was a beautiful sunny day with warm temperatures. Read More …